PROGRESS MADE POSSIBLE
Your current fitness regime doesn't meet your personal needs? Tired of gym-hopping or second-guessing your workouts without making any real progress? Imagine opening your workout app and discovering a training plan that's tailored just for you.
At COEX, we don't believe in gimmicks, quick-fix promises or the "bro-science" of many fitness programs out there. We know that it takes small changes over time and a little support to get the results you want.
To stay consistent and get results, treat your fitness like a dial, not a light switch. Start small and turn up the dial over time. Big things take time, short-term things have an expiry date.
CONSULTATION AND ASSESSMENT
Once you've decided to begin your individual journey, we'll sit down with you (remotely or in person) to assess your status quo. We want to learn about your background and goals.
SETTING THE CORNERSTONE
After assessing your mobility and movement basics, your COEX coach will create a fundamental framework for your individual training plan that you will actually enjoy. Instead of a one-size-fits-all approach, COEX puts together the optimal training plan for YOU.
YOUR INDIVIDUAL PLAN
Your customized workouts can be found each week in the TrueCoach app that you can also use to upload videos and feedback throughout the week.